Green Tea is a type of tea that is being consumed since a long ago and is preferred by health freaks for all the benefits it has to offer. The main is it does not contain any dairy product (best for vegans) and is full of antioxidants making it beneficial for losing fat, protecting against cancer, improving brain functioning, decreasing the risk of heart diseases, etc. Green Tea plant contains bioactive compounds that have several benefits of their own, such as it is beneficial for the treatment of inflammation used for beauty purposes as well.
6 Benefits of Green Tea
To understand it better, the following are the benefits of Green Tea:
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Lower the risk of cancer
It is no surprise that cancer is among the most dangerous disease that causes death, and studies have proven the presence of antioxidants in green tea that lower the risk of cancer. Chances of Breast Cancer, Prostate Cancer, and Colorectal Cancer, are a few types that can be easily reduced with the consumption of green tea daily.
Some observational studies have shown that regular consumption of green tea reduces the risk of several types of cancer in the human body.
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Offer Oral Health
The presence of catechins can prevent the bad odor which is caused by the Streptococcus bacteria leading to tooth decay, plague, and cavities in the mouth. Therefore, people with bad odor can also consume it for reduces the issue. Studies have supported this fact as well.
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Helpful in Preventing Cardiovascular Disease
Heart Disease and Stroke are the main leading heart diseases causing death all around the world. To lower the risks of these diseases, Green can play an important role by controlling cholesterol and LDL levels.
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Losing Weight
Due to an unhealthy diet and several other factors, weight gain and obesity have become a huge problem nowadays, especially among adults and teenagers (due to a lack of a balanced diet). Green is the best remedy for such an issue, as it can boost the metabolic rate i.e. also in a short term period. And it is not a hidden fact, as a lot of advertisements can be seen promoting the consumption of green tea for losing weight only. It mainly works on belly fat, body weight, and waist circumference.
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Improving Brain Functioning
Morning drinks are mainly consumed to start a fresh day by boosting brain functioning, and green tea just performs the job. This is because of the presence of stimulant or in general caffeine being the main key active ingredient, not only this it also has amino acid, L-theanine, that are responsible for crossing the blood-brain barrier, increasing the activity of the inhibitory neurotransmitter respectively.
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Preventing Type 2 diabetes
It is a type of diabetes that elevates the blood sugar level causing an increase in insulin level and this is becoming common day by day. Green is helpful in preventing type 2 diabetes as it can improve insulin sensitivity lowering the blood sugar level. It is proven by several studies as well.
Conclusion
Except this Green Tea indeed has a lot of benefits as well but above are mains rest are not 100% proven such as increasing the life of a person, etc. but obviously, there is should be a limit of its consumption, otherwise it can have some consequences on individuals’ health. Besides this, it might be the best type of drink for an individual to start his day with as it also fulfills the water requirement of the body keeping it hydrated.
